Pre-Road Trip Chaos

I made the declaration to myself and others that I was leaving for my road trip (my journey, my walkabout, my adventure) on December 8th.

And since I’ve decide thus, I haven’t had enough time to think through every possible thing I need to do before I leave.

I’ve ordered a second pair of glasses because I just don’t think it’s wise to travel so far without backup glasses. They aren’t in yet and there are 4 full days till I leave. Trust.

I haven’t begun to pack yet.

On Saturday last, I organized a Celebration of Life for a beloved teacher who passed away a few months ago. Not that I had time to throw that into the mix but it was something I really wanted to do. I loved the man and he was influential to so many, I knew it was important for more than just me. Many people stepped up to help make the day a reality and it was successful and uplifting. Being so close to my departure date made it a little hectic, but so it goes, eh?

On Monday last I was pressed into speaking at the New Haven MoMondays event by my friend Rich DiGirolamo who runs the event. I’d told him my plans and he said – “How perfect! You must come speak! What you are doing is inspiring!” So I threw that into the mix too.

Tonight was the last meeting of my local Toastmasters group before I leave so I signed up to give a speech there too. It was important to me to let everyone know what I’m doing since I’m one of the officers and they’ll be without me for a few months.

There are dinners with friends I want to have. Some I’ve fit in already and some I can’t imagine how I’ll fit in in the remaining four dinners I have left in CT.

Tonight after the meeting I dropped my car at the shop to get the tires rotated, the oil and transmission fluid changed, the spark plugs and various air cleaners and filters replaced. I feel grateful that I have the money to do this before my excursion, but I barely have the time. I won’t have a car tomorrow, yet somehow I need to get to work for a few hours as I’m training my replacement.

Yesterday I trained said replacement all day then had to run off to another client’s house to help with the finalizing of a grant proposal that was due yesterday. That was a last minute call for help, but I could not say no. There is more official work that needs doing before I leave. When will I pack?

What goes where in the car? What will I have to admit at the last minute that I cannot fit?

My digital life is a mess and I’ve yet to download all the appropriate clients to all the necessary devices so that I can access what I need and have everything talk to each other. Hell, I haven’t yet decided exactly which cloud storage company to go with, let alone started uploading what I might need from my desktop computer. I’m gonna have to spend some time with lifehacker.com to make that decision.

The people who will be living in my house while I’m away will need to be told every little detail and quirk about winter in this house. We’ve yet to set up an exact time to do that. Four days left.

And if this post seems a little chaotic, imagine the reality…

I have a sign in my office that reads – “Start Before You Are Ready”

Start-Before

Goin’ Walkabout… or something like that.

This is the rough draft I wrote for a speech I gave the other night.

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Somehow I found my way to the very first MoMonday ever in New Haven. That was back in the spring.

Since then I have become friends with Rich DiGirolamo, who is the driving force behind MoMondays in CT.

My use of the term friend is quirky. I don’t call someone friend unless we actually do things together. Maybe we don’t always, or currently, but to get the friend title, we’ve got to spend some real time.

One of the things I love about Rich is that he makes it happen.

Actually. Makes. It. Happen.

When we met, and looked at each other and said “OMG, I love you! We could be friends!” Rich made the first call and said we had to do lunch. Truth be told, I’m not always so good at that. I meet folks I might love to be friends with but I don’t always find the time to pick up the phone. But he made the call, made the plans, made it happen. Just like he does here at MoMondays. He’s making all this happen with sheer will here in New Haven.

That kind of determination and relentless push to get things done inspires me.

You want something done – you gotta make it happen.  No amount of wishing is going to bring results like a couple of well placed actions will.

And I’ll tell you a little secret; If you move through life, always saying “I want X” or “I want Y” and then the chance for it comes along, you’d better jump on that chance. Otherwise your life is just wishes.

Me?

I’ve been walking around this earth for nearly a decade saying I want to get back out on the road. I want to see different scenery every day, eat different places, sleep different places, drive different roads, meet new people, make new friends, and have long conversations into the night with them if at all possible.

My chance to actually do it is now, so I’m taking it.

I’m packing up my car and driving off on December 8th. That’s just over a week from now.

It’s true I’m the script writer for this play I’m starring in, but I’ve often had trouble with the plot.

I’ve always envisioned my life as somewhat of a Hero’s Journey.

Joseph Campbell says we all want to be the Hero.

The Hero has a decent life. Nothing to complain about. Even a life of happiness and contentment. Then he’s called, often without the desire for such, and  somehow given to see a bit of a different life, a different world. It may not be what he wants, but our Hero doesn’t quite say no. Not really. Because this is the way of it. This is the path of things. This is how it goes. Whether she wants it or not, the Hero heads into the new world.

There are challenges. There are ups and downs in this new world. There are pitfalls and beauty and fun.  Sometimes a dangling carrot brings great rewards. And sometimes it only nets a carrot. And always. Always. There are dragons to slay.

I wanted this story. The excitement. The adventure. But I couldn’t see how this plotline related to my life of late. So much of my life’s excitement, travel,  and adventure happened when I was younger. But it’s always been sort of a dream of mine to have this mythic life.

And then, last week, a close friend of mine with whom I was sharing all this, pointed out something very interesting. It’s all just a matter of flipping the story on its head.

I’ve always been aware that the key to happiness is to constantly readjust what you know, believe and feel, to suit both your reality and your story.

You are the author of your own life. This play is yours to construct.

If you don’t like your story, create a new story.

And if you saw me the last time I spoke here you know I wasn’t much liking my story. After traveling the country in a van for nearly a decade I came home for family reasons and to be with my mom during a rough time and I ended up starting a cafe. It was a very successful business for a while and I loved it for 13 or 15 years. But the sameness of my days began to wear on me until I felt like my life had been reduced to ordering large cups.

I was pretty unhappy deep down. I wasn’t living the Hero’s Journey I felt I needed and wanted.

And if you were here before, you know that I began to make the changes that would bring my life back in line with this blueprint I’d always had for myself. A life of excitement, adventure, new people and new scenery.

I got rid of the majority of my material possessions. I sold the Coffeehouse and stumbled blindly around doing little bits of things that helped other people free themselves from clutter and objects that add little value to their lives, because for the moment, that was something I could understand. Though for a few years now I’ve been unable to move myself past that stage.

And with a simple flick of the wrist, my friend last week, flipped my whole story around and I’ve seen it all in a new light that I find exciting and exhilarating.

I know now that this sojourn in Connecticut was my long dark night of the soul. Okay that sounds a bit dramatic, because truthfully it was fun and fulfilling for a damn long time. But it became tedious. A burden.

And there were dragons to slay.

I lost my mom, to cancer. I miss her every day. Selling the business I’d poured my heart and soul into for 17 years. Getting rid of my possessions. Selling, just recently, my childhood home. Dealing with releasing old loves that no longer suit me.

But I’ve done it.

I’ve killed those dragons.

I’ve completed all the quests and like a video game, I get to move on to a new level .

And like the Hero on her journey, I get to return home now.

I get to go back on the road.

My chance is here and I’ve said I wanted it for so long, that I have to take it.

I’d be full of horse hockey if I said I knew what the road holds for me now. I haven’t a clue.

I’m going alone, if you’re wondering.

And one of the things that pushed me over the edge into actually doing this…

I have a friend on facebook. We knew each other in grade school and I haven’t seen her in 35 years. Last month she took a solo trip to Italy for 3 weeks. I was so impressed. I asked her what prompted this and she said “Because I always promised myself I’d go to Italy before I turned 50, and since I’m turning 50 next year I decided to get on it.”

That echoed in my head for a couple of weeks and I knew I was about to get on it.

I’m terrified. Of course I am. This is HUGE.

But I’m also open. Completely open. And ready.

And I’m going back out on the road.

In ten days.

I don’t want any of this to sound like I’m tooting my own horn or like I think I’m better than anyone else – “Hey look at what I get to do.”

But it’s the people who get out there and get going on what they want, the one who get things done and make things happen who inspire me.

So I hope to inspire you.

To never give up on the dreams you have.

To always keep your eyes open for the opportunities.

To make a new story if you have to.

And to remain open to the world and all the beautiful souls who inhabit it.

And if you do all that, and if you’re really lucky…

You just might meet a new friend who’ll give you the opportunity to stand on the stage at MoMondays and tell your story.

Thanks Rich.

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P.S. Yes. I’ll be blogging about my journey here on this blog.

Totally Doable

Did you ever lay in bed late at night, thinking…

And find that you know exactly what to do.
The best course of action is obvious.
And this awareness, deep in your soul feels so fresh and true?
And it’s really not THAT hard.
Right?
Might take some hard work or some significant lifestyle change.
But instinctively you know it’s necessary to make the changes, or take the next step to where you know you want to be.
And-its totally doable-given your unique skill set and abilities.

Right?

Excellent. That’s settled then.

And then you get up the next day and do what needs doing – because it is, after all, what needs doing.
And ya don’t start on that hard work.
And ya don’t have that conversation – the one you know you should have – with your sister, or your lover, or your boss.
And ya don’t make that lifestyle adjustment because there’ll be time for that later.

How many times have you done this?

Act.

Erté and the hippie

As a hippie in 1986 or 1987…

It was just another long grey day in San Francisco. One in a stretch of many.

We had no where we had to be, no one we had to see. The extent of our responsibilities was to get properly stoned.

We could wander down to the Haight and straggle around with the usual bunch, standing on the corner of Haight and Schrader, or go down to the Panhandle to get stoned. We could go for a walk in the Park. That always made for a nice day.

We’d emerge from 2332A Fulton St’s door, cross the busy street, pass the bus stop and plunge into Golden Gate Park. We’d go straight in for a while then start aiming West. A whole day could be enjoyed walking on paths, lounging in meadows, watching geese and tourists, scrambling on or under or around statues and carvings and bridges, eventually reaching the beach if we’d been industrious in our journeying, or popping out whenever we got tired and hopping a bus back to the house.

But today was too grey and misty for a day in the park.

For a lark we decided to go to Fisherman’s Wharf. It’s where all the locals are expected to take their visitors. We’d go tourist watching, maybe get some Ghirardelli chocolates or perhaps some seafood, depending on how indulgently rich we felt ourselves to be at the moment we looked upon the fried crabs.

We were quite stoned and giggling along taking in the sights when it started to downpour. We ducked into the nearest alcove and saw that it was an art gallery. We fluffed our selves up a bit and decided to play curious tourist as opposed to jaded and wet hippies just trying to get out of the weather. It was an actual quick conversation. Do we go in? We knew we weren’t wanted; stoned, disheveled, wet, happy. It’s raining awfully hard.

“I shall be a tourist.” I said as I swung open the door and strode through.

I think I lost my breath for a moment. It was an striking little space, maybe 1,000 square feet, if that. The overall tone was a tad somber, the walls were rich and luxurious, the flooring silent. Rain streamed down the window adding a flickering quality to the elegant ambiance.

But what took my breath away were the statues. Spaced around the room on pedestals and long tables were sinewy women in retro outfits of high society’s yesteryears or the garb of ancient history. Each stood twelve or 15” high and seemed to shine.

From one to the next I moved, transfixed by the subtle details that brought these images to life. The drape of a gathered garment, the bend of a leg, hint of a shoe. Peacocks and leopard women, sirens and goddesses and one I had to imagine was the Statue of Liberty in her alone time. And some of these sensuous beauties were men! The beaded hairpieces, exotic faces, and the colors so vibrant they seared into my stoned brain.

I had just met Erté and I was awestruck.

Nothing was in that room but myself and thirty or so Erté bronzes.

The rain stopped. My companions we eager to be on our way and likely so too was the proprietor ready to see us leave but I felt like I was dragged out of there, nowhere near ready to leave.

There’s been a tiny hole in my soul ever since.

Lazy luxurious hippie days filled my time in San Francisco and though I told myself often to go back again and look, I never did.

I’ve never since been in a place with a real Erté bronze.

Erte-Chinchilla

Uncle David – Veteran

It really pissed me off.

My mother’s brother, youngest of eight siblings, did three tours in Vietnam.

That part didn’t piss me off. I don’t know the circumstances around his decision to enter the military, I don’t even know if he was drafted against his will. But he did his duty to our country and I’ve always respected him for that.

When I was a stoned teenager I enjoyed listening to his stories of sitting in jungle trees, high on acid, watching the tracer bullets.

And all of my life I enjoyed his perspectives and his unique sense of humor.

What pissed me off was in 2002 on a random visit to his VA doctor, when the doctor said to my Uncle David “We’ll I’ll be damned! You’ve got that same tumor the rest of your company got. And it’s as big as a grapefruit.”

Really US Veterans Affairs, REALLY?

If the whole rest of his company got “the same tumor” why weren’t you monitoring him for it? Watching him closely for signs??? Then maybe you could have gotten it when it was the size of a pea, or if that’s too much to ask of modern medicine, the size of a golf ball at least. Not a fucking grapefruit.

My Uncle died on Christmas Eve 2003.

Uncle David

Boy can Uncle Same make corpses

Boy can Uncle Same make orphans

Boy can Uncle Same make Wi-ih-dooooes,,,,

Easy as toast

Bah dah dah daaaaaaaah

~~~~~~~~~ Tuli Kupferberg, Ed Sanders (The Fugs)

Could She Be A Hero?

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For reasons I can’t explain I’m drawn to books about the old south.

When I was a kid I generally picked my reading material solely based on the heft of the book. I disliked books that ended too quickly. I’m not sure how I found my way to Gone With the Wind, but I’m sure it’s size had something to do with it. I must have been somewhere around 11 or 12 the first time I read it.

I truly loved the book. So much so that I read it 4 or 5 times before I was 20. And I’ve read it 4 or 5 times since.

As a diary enthusiast I’ve read diaries from a number of various persons involved in the conflicts of the 1860s – from slaves who could write, to ladies of various plantations, to soldiers from both sides.

But it wasn’t until I took a class with Cecilia Miller at Wesleyan University that I’d ever gotten around to reading Uncle Tom’s Cabin by Harriet Beecher Stowe, (though I’d always wanted to.)

Published in 1852, still more than a decade before the Civil War, it gives some perspectives on slavery that many Americans of the time went to great lengths not to see or think about.

The novel begins at the Shelby’s plantation in K’ntuck, where we meet some of the slaves, and learn that Mr. Shelby has gotten himself into debt and even though he is a kind master, he must sell some of his slaves. So he sells Tom and a little boy named Harry. The deal in the planning stage, is overheard by Eliza, Harry’s mother and that night she runs. She and her husband are lucky enough to find each other along the Underground Railroad and they eventually make it to freedom in Canada. Hers is a gripping tale. Tom takes his fate much more stoically and travels down river with the Trader and is eventually bought by Augustine St. Claire as a sort of indulgence for his daughter Eva – a very spiritual child. When Eva dies, Tom is promised his freedom because of what an upstanding man he is and how much Eva loved him. But when St Clair unexpectedly dies too, Tom is sold again to an awful brutish man who dislikes Tom’s morality and eventually, Legree and his men beat Tom to death.

The characterization in the novel is exemplary and I loved it at the same level that I love Gone With the Wind.

Lately I’ve struggled with the idea of heroes and why I declare mine as I do. And I wonder why there are no women in my battalion of heroes. In my mind I’ve been wondering if I have any female heroes. In an effort to see if Stowe could be one, I visited the Harriet Beecher Stowe House in Hartford Connecticut last weekend.

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It was a fine early fall day, sunny and bright.

I wandered through the visitor center waiting for the house tour to begin.

For sale in the museum store were a great number of contemporary books on social justice as well as kitschy writing implements, and numerous items with quotes – buttons and mugs and such.

In the learning center I enjoyed the display of book covers from around the world, showing the many languages the book was translated into.

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There was a large bulletin board inviting visitors to say “Who is Uncle Tom to you?” I was both miffed and intrigued by the competing opinions that Obama is Uncle Tom and Obama is not Uncle Tom. Hmmmm.

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Harriet was from a large and somewhat famous family of outspoken individuals. Her father and brothers, mostly pastors. Her sisters, all writers. But she outshone them all when she published Uncle Tom’s Cabin.

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Her Husband Calvin Stowe convinced her to publish under her own name so there might be more impact if the public knew this came from a real person, and a woman at that.

Publication skyrocketed her to stardom, making her, at the time, much more famous than her neighbor Samuel Clemens.

The house tour was as interesting as an historical house tour can be. Not a very ostentatious home; a couple of parlours, a modest kitchen, and 3 bedrooms upstairs. No photos allowed inside.

James was an excellent guide on my tour, with insightful stories about the timing of various events, family life, her children – especially two twin daughters who acted as her managers and never married, and a son who drowned in the CT River at the age of nineteen.

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He also gave an interesting perspective when he told us that Harriet was not modest. She was most likely to brush her fingernails upon her lapel and say “Yes, I wrote that, and I’ve gotten quite rich from it.”

The Stowes traveled widely on her earnings, and Calvin was able to leave his teaching position.

While it is debatable whether or not Abraham Lincoln, when he and Stowe met, actually said the exact words pictured at the top of this page, it is certain that her novel made it much easier for the north to embrace the Civil War.

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A great novel. A well preserved historic home. But not my hero.

Simple Pleasures

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I dreamed, last night, of playing Jacks. My dream was so clear and detailed it made me smile to think of so many hours sitting on the floor, tossing the ball and scooping up the proper number of jacks.

I haven’t thought of Jacks in decades. When I was a kid I played Jacks endlessly. One might even say I was, for a time, obsessed with Jacks.

Did you ever play Jacks? Were you good at it?

Ode to a Teacher

I have a friend who pays an inordinate amount of attention to obituaries.

It’s not like he’s of an age where one would watch to be aware of the passing of friends. He’s always been like this.

He’s the one who tells me when a friend’s parent has passed, or perhaps the untimely death of an old acquaintance in our age group, or an important yet little known person who influenced our chosen brand of American culture.

Earlier this week I got a text from him that said “Mrs. Sokolowski died. 89 years old.”

Wow.

Chesterlyn Sokolowski. Eighth grade? Seventh grade?

It seems some of my best teachers came from that time of my schooling. Anthony Dyer was middle school too.

These are the teachers who pushed me. These are the teachers who knew I could do better than what I did.

Mrs. Sokolowski was a hard-ass. No excuses were good enough. She insisted on work done well. She scoffed at efforts less than 110%. She scowled and growled and hissed and snapped. Right now my mind pictures a viper.

She was the matriarch of Memorial Middle school, possibly I have that impression because her daughter worked there too. Miss Sokolowski taught French which I took two years of (and passed) but with which I was completely lost and decidedly unfluent in, when I was in France. Mrs. Sokolowski taught English and writing. (Not that this is any of my best writing but it’s just coming off the top of my head – and yes, I see the awkwardness of some of the previous sentences.)

Along with the babysitter of all my young years, Mrs. Bostock, Mrs. Sokolowski was very important to the shaping of my writer-brain. And Mr. Dyer was there to teach me how to think, how to see the big picture as well as the details and comprehend the nuances to the shaping of civilization.

I was an excellent student in Middle school. Hungry for the knowledge these people could give me, rebellious slightly and always a bit of a lazy student, they drew out the best in me.

When asked most of my life who was my best teacher ever, I was always inclined to point the finger at Mr. Dyer. A large man with piercing blue eyes, a shock of yellow blond hair, and the voice of a Viking, he was flamboyant, loud, intimidating and endlessly entertaining. Mrs. Sokolowski was old even then, with her curled grey old-lady hair and glasses. And she was a little mean. She was the kind of teacher who might have a ruler in her hand to slap loudly on a student’s desk. She was relentless and maybe not so well liked. She may not have been as entertaining, and it may have been harder to sit in her class, but she was without doubt a force to be reckoned with and a remarkable teacher.

Beyond Middle school my thirst for schoolwork waned considerably.

My teachers were less interesting, less motivating. They seemed to be sort of bumbling and ineffectual.

This may have been due to my own lifestyle changes, it was the start of high school where I met a whole new crew of fascinating long-haired boys. Boys more interested in music and marijuana than in schoolwork or knowledge. But it seems to me, when I look back on it, that part of the problem was that I had come up against teachers who were not as smart as me. I don’t mean to sound grandiose, but I felt then as if they had little to teach me. Certainly I was learning new things in circles I hadn’t even known existed and school didn’t afford me opportunities that interested me as much as watching ‘the band’ learn new songs, hanging out in sand lots on mountain tops having keg parties and learning to know a whole new crowd of people, and a whole new introduction to music.

It’s probably wrong of me to blame this disinterest and this turning from school on my teachers, there were other factors in my life that precipitated these changes in me.

Certainly there were a few memorable teachers in high school, including Mr. Adams and Mr. Seibal(?) but this post isn’t about them.

When I was in my early 40s I went to the post office one random day and Mrs. Sokolowski recognized me. Many people from my past recognize me because somehow I look just the same now as I did when I was 8, and 25. It took a moment for me to place her, then I smiled. A few moments of chit chat and she got serious and said “May I ask you something?”

She asked me – “Did we do right by you? In school? I know we did okay with the average students, but I always worried about you smart kids. Did we challenge you? Did we set you on the right path? Did we do okay?”

It seemed such a burning question inside her, I was surprised.

I was moved by her query. I guess I’d never thought about a teacher’s perspective on someone like me. I guess I didn’t know, that back then, they knew I was smart. Isn’t that silly? I knew. I knew they treated me differently, placed me in advanced classes and whatnot. And I knew they worried about me in high school when my grades began to drop, (when they pulled me into the guidance office and told me I was hanging with the wrong crowd,) but I didn’t know I mattered to any of them. Not really.

I saw it though, that day, in her eyes. She truly cared to know if she’d done a good job. Not for her sake, but for mine. I mattered to her. This was literally stunning.

I didn’t know, other than theoretically, that a teacher truly cared about the trajectory of a single student, like an arrow she’d had a part in aiming.

I told her the truth.

She’d done the best she could with me. She engaged me and taught me well. I told her I’d lost interest through high school, perhaps because I didn’t have teachers of her caliber. I’d not gone to college, instead I traveled the country for nearly a decade, then I’d opened my own successful business (which I was 12 or 13 years into owning at the time) and that I’d have to say yes, she had, they had, done okay by me. They’d taught me to think and learn and I couldn’t have asked for better.

We parted happily and I thought of that encounter often. I related it to friends many times through the past bunch of years, with awe at her concern, and honor that she thought of me at all.

Before I relate what it was like when I went to her wake (which is the point of this post) I’d like to tell how after the wake, I went to dinner with a teacher friend. He assured me that teachers do indeed think often of individual students and lay awake at night wondering if they’ve done right by these kids. And when talk turned to other areas of our lives, and an idea came forward that he could utilize in his teaching, and I watched his eyes light up with the possibilities of this new idea and how it could and will affect the experience his students will have; I thought of her.

I felt compelled to go to the wake. The point of a wake is to pay one’s respects to the departed. I didn’t expect to know anyone there, unless Miss Sokolowski, who was surely no longer Miss Sokolowski might be there, and I hoped she was.

I walked in to a mostly empty funeral home. The emptiest wake I’d ever attended. There were a few people looking at the photo board. There were pictures of her in the 40s, a glamorous looking woman with  perfect 40s hair. There were pictures of her as a young girl, grainy sepia toned photos, a little girl on a red wagon, a little girl looking into a stream. There were pictures of her as an old woman, smiling around a table with other old women. None of them looked like my Mrs. Sokolowski. But then, there was one small photo, from an instamatic camera, with film color that’s not holding up well, of her accepting an award or something at a podium among diners. Ah! There she was.

I looked around – I wanted to tell someone – look! There she is – my teacher!

There was no one to tell.

It was an open casket.

I walked over and stood before her. Her skin was grey and she was old and didn’t look like anyone I knew. But I looked past that, I looked through to the woman I saw in the photos, to the woman who waggled her finger at me and INSISTED I do as well as I could.

I thanked her for caring. About me and about all the many students whose lives she had undoubtedly touched as much as she did my own. I thanked her for our encounter at the post office. I thanked her for all that she gave of herself. I told her I hoped her life had been satisfying in all those realms a kid never imagines for a teacher. I told her that I hoped her journeys beyond this planet would afford her heart and soul much peace. I told her she had mattered.

And when I turned from her, I wanted to tell this important information to someone else. I wanted to tell someone that she mattered. There were chairs there for the family, but no one was in them. There were a couple of small groups of people talking amongst themselves. I looked for Karen – Miss Sokolowski. She was not there.

I stood not knowing what to do.

I wanted to shout to the room – hey! This lady over here! She mattered! Do you know that?!

I looked back at her for one final Thank You, and then I left.

Goodbye Mrs. Chesterlyn Sokolowski. Thank you, you did good. You mattered.

It’s not what you look at that matters, it’s what you see.

Don’t we all want to be happy?

Aren’t all our motives for doing anything to reach some level of happiness?

 

Psychologist Ed Diener, author of Happiness: Unlocking the Mysteries of Psychological Wealth, describes what psychologists call “subjective well-being” as a combination of life satisfaction and having more positive emotions than negative emotions.

 

Happiness isn’t a destination, you won’t be happier when you’re thinner, or when you make more money, or when you get that big screen tv.

You’ll be happier by having more positive emotions than negative emotions on a daily basis.

 

Here’s three very effective ways to do that.

Simple things anyone can do. Scientifically proven to alter our brain chemistry to produce positive emotions.

 

One – Gratitude.

Without a doubt, gratitude is one of the most important traits one can nurture to increase happiness.

 

You probably woke up this morning with a few aches and pains, but you woke up.

Maybe you’ve seen better days, but you’ve also seen worse.

Life isn’t perfect, but it sure is good.

 

Acknowledging that makes you happier. That’s just a fact.

Looking at something and saying “I’m so pleased that that’s in my life!” Makes you happier.

 

Feeling gratitude is a choice we can make every single day in a hundred situations.

 

The only parking place is at the back of the lot? Instead of feeling inconvenienced, I try to be grateful that I have healthy legs and that I’m able to walk all that way without too much effort or thought.

 

Next time something is inconvenient, find something spectacular about it all and give yourself a big “woohooo! Life is good!”

 

That’s gratitude.

 

Too often though, we forget to acknowledge what is good in our lives.

 

Some people espouse the benefits of a Gratitude Journal, whereby you take a few moments each day to write a short list of things you are grateful for. Keeping a Gratitude Journal forces you to acknowledge the good in your life.

I’m grateful the puppy didn’t get into the trash while I was at work today.

I’m grateful for my new computer.

I’m grateful that my significant other is a good cook.

I’m thankful my boss was in a good mood today.

 

All of us CAN find things we are grateful for each and every day.

 

Two – Attitude.

Another important factor in your personal happiness is your attitude.

So what is attitude anyway? On the surface, it is the way you transmit your mood to others. But attitude is more than that actually, it’s the way you see the world, so to speak.

 

That means attitude is everything.

Attitude is more important than facts, appearance, giftedness or skill. It is more important than the past, your education, the money you have or don’t have, more important than your circumstances.

 

And we get to choose our attitude.

No matter what life throws at you, you can decide what these events mean to you, how you choose to feel about them, and how you will react. That’s attitude.

 

It was Charles Swindoll who said – life is about 10 percent what happens to us and 90 percent how we respond to those events.

 

Granted this is not the easiest task on my list.

Attitude doesn’t stand still; it is an ongoing perceptual process. There’s always negativity around you that can easily alter your perspective and affect your disposition.

A constant focus on burdens and complaints makes the world a rather annoying place.

 

The big trick is to choose to see the best that any situation provides.

If negativity creeps in, you have to consciously substitute something positive in its place.

Consciously…

Like that parking place at the back of the lot – wooohoo – I got legs! It’s all good!

 

That’s how to be keep a positive attitude.

 

Three – Awareness.

 

There’s a one-in-two chance your mind is on something else as you sit here right now. Are you thinking of what you have to do when the meeting is over? Wondering when you’ll have time to schedule that oil change you know you need? Thinking about the argument you had with your kid this morning?

 

Harvard psychologists found that we spend 46.9% of our time doing one thing while thinking about another.

 

If you’re stuck on tomorrow or yesterday, today, right now, trickles away like water down a drain.

Today isn’t preparation for tomorrow. Today is the main event.

 

Do not get caught up in the lie that happiness only exits in the future, the possibility for it exists in every instant of your life, if you’ll consciously acknowledge it.

 

In a world of abundant stimuli and incessant movement it’s so easy to overlook seemingly minor joys.

If you want to be happier, appreciate as many moments as you can manage every day.

 

Next time it’s sunny outside, turn your face up to it and really feel that early springtime warmth.

I bet you’ll smile.

 

As you walk to your car tonight, notice the feel of the steps you take, notice the grace of your body as you shift weight from one foot to the next, smell the springtime air, listen to the sound of your shoes on the pavement. Look at the moss in the sidewalk cracks.

 

Sometimes I’ll even take it so far as to marvel at the engineering feat represented by the tiny sound of the snick of my door lock when I press the fob.

 

Life, and time, go by very very quickly. Grab at those chances to cultivate positive emotions.

 

Savor the moment is almost cliché, but do you know that if you savor each bite of food you put in your mouth you’re almost guaranteed to lose weight? Have a craving for potato chips? Try eating them one at a time.

Notice the delicious salty crunch. The way a thin chip practically melts on your tongue.

It’s highly unlikely you’d eat half a bag this way, 10 or 12 chips would be plenty.

 

Our minds are amazing. Brains perform calisthenics and perceptual twists that science hasn’t  fully explored yet. We know that choosing to practice gratitude, consciously altering our attitudes and appreciating the moment changes the chemical makeup of our brains and makes us feel and experience more positivity.

 

While the studies are out we can use this rudimentary information to shape our days and our lives into a vast collection of positive emotions.

 

Because even when we have reached our goals and succeeded in our dreams, we can only experience true happiness if we really notice and absorb the beauty and joy of the little moments and the wonderful world that surrounds us.

And it’s not what you look at that matters, but what you see.

Still too much stuff.

I haven’t written here for ages (but that’s pretty much okay, since no one is reading it.)

I’ve spent the winter getting rid of more things here and there and working as a Personal Organizer helping others get rid of things that do not matter. I also worked on painting my house. I’ve now gotten all the rooms painted except my own bedroom.

Here I find myself writing when what I really ought to be doing is going through more things to get rid of.

So this was just me checking in.

My goal for the day – one box of things for consignment and one box for Goodwill…